Sugar = evil.
I love my M&M's and fruit.
|Here is our camp looking FIERCE!|
So I started my first week of Ultimate Body Boot Camp last week.
Every day I go I learn some new... which I LOVE!
Last Wednesday Richelle (our Boot Camp Goddess) gave us a challenge or more like homework. We had to write down the amount of sugar we ate and then she managed to tell us that we should not be eating more than 25grams of sugar a DAY. AND only half of that amount should be fructose (fruit sugar).
She told us that if we want to change our bodies we have to change.
Duhh, why didn't I think of that! ;-D
She has been giving us tips each day & she also gave us a meal plan, only if we asked though...
What I love about the meal plan that it tells me how many servings of fruit, protein, etc.. I should have each day so it is much more simple that telling me grams or lbs. I like easy so I don't have to think too much!! There is also a daily meal plan but again, I have to feed my husband too and he would not agree with much of it!
Anyways if you are interested here are my Suga numbers:
Wednesday: 103 grams
Thursday: 55 grams
Friday: 27 grams
Saturday: 26 grams
Sunday: 17 grams
I LOVE IT.
I have failed today... so far 33 grams!
Damn, sitting at a desk all day makes me want to eat candy like crazy. I need to figure this one out...
Healthy snack shopping here I come!!
Do you have any non sugar yummy snacks that I need to try!?